A new red-level magnetic storm is approaching Earth. It could begin on October 9 and last for at least two days.
According to the Meteoagent service, on October 9, the K-index may rise to 5.7. This corresponds to strong geomagnetic activity. On October 10, the indicator is forecast to drop to 4.
How a magnetic storm can affect your well-being
Some people complain of feeling unwell during magnetic storms. Possible symptoms include:
headache;
dizziness;
weakness and drowsiness;
nausea;
irritability;
sleep problems;
blood pressure fluctuations;
joint and back pain;
exacerbation of chronic diseases.
At the same time, the direct impact of magnetic storms on these symptoms has not been scientifically proven. Therefore, poor health should not be automatically attributed solely to geomagnetic activity.
How to survive a magnetic storm
On such days, it is worth resting more and not overloading the body. It is also recommended:
drink enough water;
eat normally;
do not abuse coffee and energy drinks;
give up alcohol;
get a good night’s sleep;
walk more in the fresh air;
avoid excessive physical exertion and stress;
monitor your blood pressure if it changes frequently;
take the medications prescribed by the doctor according to the usual schedule.
If you experience severe chest pain, shortness of breath, fainting, or a sharp deterioration in your condition, you should not attribute this to a magnetic storm – you should seek medical attention.
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